Thursday, June 9, 2011

Resting Heart Rate

Wow! I can’t believe that my resting heart rate has improved so much in just 3 weeks! When I first started it was in the 70’s…the high 70’s. Today when I put my heart rate monitor on it was 61! I thought there was something wrong with the monitor so I took it manually and it was right!

1 comment:

  1. Well done, that's a great improvement!

    My resting heart rate is about 60, I don't know how because I'm certainly not very fit. I think it must be because I'm so relaxed lol.