I finally did the fitness test and just before the deadline! It is just too hard for me to get this done during the week so it had to wait until today. I REALLY wasn’t looking forward to the run or the wall sit as I know how much they hurt! But it is all done now and I am pleased with my results. I am really looking forward to seeing how much I can improve on this.
1 km time trial – 4 min 45 sec (advanced)
Push Ups in 1 min – 27 (intermediate)
Wall Sit – 1 min 4 sec (intermediate)
Ab Stage – 2 (beginner)
Sit and Reach - +4cm (intermediate)
Now to do those dreaded before photos!